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guide
poem
welcoming
introduction
warnings
punch
understandings
fagerstrom test
reasonings
ways to quit
cravings
health
coercion
smoking class
reasons
breaking free
let it pass
curio-puzzle
colophon
contact
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GUIDE to Let It Pass
LINK DESCRIPTION
POEM
A poem about smoking as a reminder and an encouragement to get rid of cigarettes from one's life.
WELCOMING
The journey away from smoking begins, the purpose and aims of this website set out...
TIMING
There is a right time to do anything especially to quit smoking.
INTRODUCTION
The predicament of the smoker who wishes to stop smoking clearly set out.
CATCH-22
They have you coming both ways, fresh views as to why it can be so difficult to get rid of cigarettes.
PRISON?
A contemplation for you to attempt. Try to arrive at an apt analogy that clearly characterizes cigarette smoking.
VIRTUAL SMOKING
Ways to smoke by not smoking, try creating your own brand of "Virtual Smokes"
CIGOPOLIS
Enter the maze that leads to the city of smoke and mirrors. Play Cigopoly, a deadly game.
WARNINGS
A dose of reality. A look at the warning labels on those cigarette packs, American and Canadian.
WARNINGS EXTRA
A deeper look at all those warning labels, with some suggestions as to what actually needs to be said.
IN MEMORIAM
A page of rememberance for those whom smoking killed...
PUNCH MAGAZINE
Satirical article from the 1930's concerning 'Stopping Smoking'. Demonstrates that the dangers of smoking are not a recent discovery.
UNDERSTANDINGS
Help to answer the question, "Why do I smoke?". Plus some useful links.
MORE ON...
Understandings with additional commentary and insights into the nature of the smoking trap.
FAGERSTROM TEST
Administer a practical self test that produces a rough but useful guide as to 'How Addicted' a person might be to their cigarettes.
REASONINGS
Sorting it all out. Putting the pieces together and making some sense out of it all.
MISCELLANY
A page for interesting odds and ends to do with smoking.
WAYS TO QUIT
There is no easy way to get rid of cigarettes, only hard work and a long difficult struggle with oneself.
OPTIONS
A brief survey of methods, with encouragement to start...
METHODIC 1,2,3 & 4
A simple 4 page guide to getting rid of cigarettes.
CRAVINGS 
Help to handle the withdrawal symtoms—cravings, emotional surges, odd feelings and other stressful moments.
CALCULUS 
For the mathematically minded only. A possible way to measure the stresses of quitting.
CALCULUS 2 
...the mathematical ramble continues. Intensity, Resistance, Threshold etc..
CALCULUS 3 
...continues with the Heart/Lung Necrosis Indicator, Psychology etc.
HEALTH
The health issues, both mental and physical, that threaten all smokers and those who share their addiction.
COERCION
A satirical look at the culture of cigarette smoking and the influence of the tobacco companies.
SMOKING CLASS!
Photographs from Life Magazine (1930's). Some interesting photos of Philip Morris visiting a Ladies' Club.
REASONS
Introduction to a collection of three sets of reasons. Pro, Contra and reasons to keep nearby when attempting to get rid of cigarettes.
REASONS PRO
Pro... Seven, not very good reasons 'for' cigarette smoking.
REASONS CON
Con...Seven reasons 'against' Cigarette smoking.
REASONS KEEP
Keep...Seven reasons,'to keep close by' to help on the journey away from smoking.
BREAKING FREE
"The Great Escape". The start of the titanic struggle with onself to get rid of cigarettes.
LET IT PASS
Having begun, some useful views and counsel on how to keep going until well past the point of no return and finally get rid of cigarettes.
DUTY-FREE
A summers tale of a foiled attempt to get rid of cigarettes.
JESTER?
If tobacco was meant to be smoked, how and when are we meant to smoke it?
The AGREEMENT
An example of an effective self agreement to stay clear of cigarettes
CURIO-PUZZLE
A contemplation..An aid to changing ones' views and to promote research about cigarette smoking.
COLOPHON
A final, wistful message of encouragement concerning the future, maybe yours and others.
CONTACT
An opportunity to make contact, provide feedback, make further inquiries or simply seek help. All communication is welcome.
HOME
Hello! We are glad to see you, do enter and make yourself at home... and every strength to you in your endeavour to rid yourself of cigarettes.
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