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Charles Kingsley
"Tobacco, a lone man's companion, a bachelors friend, a hungry man's food, a sad man's cordial, a wakeful man's sleep, a chilly man's fire. There is no herb like it under the canopy of heaven."
By Charles Kingsley, 1819-1875
(taken from a Pall Mall cigarette advertisement 1937)

Greetings and welcome to "The Smokers' Home Companion" online...
  Perhaps you are a smoker thinking of getting rid of cigarettes or know someone who is...? This online book was written to be a companion for the duration of a smoking habit/addiction, something of interest to dip into when needed. And to be there as ready help when the time comes to find the way out...

Help to get Located. What follows is a brief overview of the content of this website or online document and a mini-guide to its workings .

Proven ways and means for smokers to extricate themselves from the trap of cigarette addiction.

Companionship, guidance and encouragement, welcome relief from the stress and worry of travelling alone on an unknown and often difficult path.

A Fountain of interesting, useful and vital - facts, reasons and exercises. Illustrated throughout with pictures, puzzles, old cigarette advertisements, quotations, stories, humour, cartoons, etc.

Awakening of the smoker's instinct for self preservation before it is too late.

Improving Immunity to the lure of returning to cigarette smoking.

The pages although set out in a specific order, can be either visited in sequence or dipped into at random. They have been designed to cover the problem from many angles and one page may be more appealing at first than another...Whatever works is best!

Links to other websites can be found scattered throughout the site. Most are clustered on the "Understandings" page.

Timing The apology for this website...How the book came to be written and some starter views concerning timing.


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of each page as well as its link. To access this page either click
on the 'guide' link or on the 'Let it Pass' symbol marked 'LINKS'
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